Living abroad is more than a change of scenery—it’s an emotional, psychological, and relational shift that impacts every aspect of life. In this episode, Mickelle sits down with Jessica Fonzi, a clinician with The Truman Group, to explore the hidden complexities of expat mental health. Speaking from Nairobi, where she recently relocated, Jessica shares her personal journey from New York to Africa and how her work helps expatriates amidst constant change.

With a background in clinical psychology and firsthand experience navigating international moves, Jessica brings invaluable insight into the emotional toll of global living. Together, she and Mickelle discuss the challenges of identity, relationships, and resilience in transient communities—and why having the right support can be crucial.

Highlights

From Music to Mental Health - Jessica shares how she transitioned from a career as a classical musician to becoming a clinician, and how her own move abroad reshaped her perspective.

The Emotional Toll of Moving - Relocating isn’t just logistics—it’s about rebuilding an entire sense of self, creating community, and processing the grief of leaving behind what’s familiar.

Power Shifts in Partnerships - Expats often experience unexpected shifts in relationship dynamics, especially when one partner’s career drives the move. Jessica unpacks how couples can navigate these changes with awareness and intention.

Building Resilience for Expat Families - Parenting abroad presents unique challenges. Jessica offers strategies for helping children adapt to transitions, find stability, and thrive in an international environment.

How The Truman Group Helps - From therapy to psychological assessments, The Truman Group provides culturally competent mental health support designed specifically for expatriates and third-culture families navigating life away from home.

One thing is clear: global living requires a new level of intentionality. Whether you’re navigating a big move, adjusting to a new culture, or reassessing your relationship dynamics, having the right mindset—and the right support—makes all the difference.

Ready to Take the Next Step?

If this conversation resonated with you, consider reaching out to The Truman Group for expert mental health support tailored to the expat experience. You can find Jessica at jfonzi@thetrumangroup.com or visit The Truman Group’s website to learn more.

And don’t forget — share this episode with a fellow Peregrine on the expat journey. We are building a community where no one has to navigate international life alone.

View the transcript here.